Showing posts from December, 2016

What I've Been Into - Autumn 2016

Hello world,

What an autumn, huh? In Minnesota, the weather has been fantastically long and glorious. We didn't have our first frost until just before Thanksgiving. That meant a lot of time outside, and some grateful leniency with how long we had to rake up all those millions of yellow leaves. And also, there was the election in there, which threw everyone I knew for a loop, no matter which side of the political line they landed on. It's still something many of us are sifting through, and the mess has been hard to see around at times. But it all keeps moving forward, doesn't it? I'm holding as many people's hands as I can.

As we crest into the holiday season, however, I've decided to focus on how very much I have to be thankful for. Did you know that there's a lot of research on how practicing intentional gratitude on a daily basis actually has positive effects on one's health? It's no shock to me, but I like knowing there is science behind it. My fam…